THREE SIMPLE STEPS
How It Works
Effective October 3, 2026
Begin with a question, compare your options, and choose the support that fits.
1. Tell us what you need
Do you want comfort, solutions, or both? Start with what is on your mind. You do not need a finished plan before reaching out.
Messages+ lets you ask a question with your name and phone number, without creating an account. Replies appear on this website and may take time.
2. Choose your support
Compare the options on Support, or browse Experiences:
JOY · A conversation when you need one
- First Session — Free · $0
One 60-minute introductory session. New clients only, once per person. - Single Session · $69
One 60-minute session. Choose comfort, practical next steps, or both. - Day Pass · $99
One 60-minute session plus support texting on that session date.
Your free first session needs no card or purchase.
POWER · Regular support at your pace
- Intensive Week · $249
Four 60-minute sessions within 7 consecutive days, with support texting on session dates. - Steady · $279
Four 60-minute sessions within 30 consecutive days, planned around one session a week, with support texting on session dates. - Momentum · $799
Fifteen 60-minute sessions within 30 consecutive days, with support texting on session dates. No weekly quota.
Text support follows booked session dates and your guide’s stated availability. Replies are asynchronous, not continuous or instant.
HOPE · Direction and follow-through
YOU, Inc. · $1,799 · 8 weeks
8 one-hour strategy sessions, daily text accountability, and a written 90-day growth plan.
Prefer a shared activity? Browse experience ideas. Approved meetings take place in a safe public place, when available. Confirm the guide, place, timing, and any activity costs before booking.
3. Get connected
Choose a guide and time, review the service and price, and send your booking request. Follow the confirmation and payment instructions for your chosen service.
Weekly and monthly passes require a short setup to confirm availability and session times. YOU, Inc. begins with a free intake before you commit.
Once confirmed, you will receive the details needed to begin. Your guide’s availability, boundaries, and the support included in your booking apply throughout.
Afterward, you can book again or contact support if something needs attention.
Fighting S.A.D. provides peer support, not therapy, diagnosis, medical treatment, or emergency response.